Positive Psychology: The Science of a Happier Life
Wondering why some people bounce back from setbacks and stay content while others don't? This positive psychology course turns research on happiness into practical steps: using positive emotions, building habits that last, shifting to an optimistic mindset, practicing mindfulness, discovering your strengths, building self-esteem and better relationships, and coping with tough times.
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β±οΈ Chapters:
0:00:00 Welcome and Course Overview
0:06:49 What Is Positive Psychology?
0:13:41 What Is Happiness?
0:17:48 Myths of Happiness
0:26:48 The Power of Positive Emotions
0:43:12 Is Change Possible?
0:50:15 How to Change Effectively
1:05:23 What Are Habits?
1:10:02 The Habit Loop
1:12:46 When a Trigger Is Missing
1:14:56 Benefit-Finding vs. Fault-Finding
1:34:03 Self-Fulfilling Prophecies and the Optimistic Mindset
1:48:03 Changing Mindsets by Changing Behavior
1:58:06 Changing Mindsets by Changing Beliefs
2:06:34 Mindfulness: What and Why
2:18:40 Practicing Mindfulness
2:31:23 Self-Esteem
2:45:00 Discovering Your Strengths
2:55:00 Building Fulfilling Relationships, Part 1
3:07:58 Building Fulfilling Relationships, Part 2
3:18:23 Permission to Be Human
3:23:37 Problem-Focused Coping
3:31:54 Emotion-Focused Coping
3:48:47 Course Summary and Concluding Remarks
This content is for educational purposes only. If you're struggling with persistent low mood or anxiety, please reach out to a licensed mental health professional.
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