Exercises for Aging Well! Strength & Balance Workout.

Here is a quick all standing workout that focuses on mobility, balance and strength! These are all crucial elements that we all need to age gracefully, stay strong and feel confident!
All exercises are osteoporosis friendly and easy on your joints.
There are 15 exercises that are performed for 50 seconds, followed by a 10 second rest. If you would like a longer workout, please do it twice through.
Equipment needed: Chair, folded mat or pillow and dumbbells. For reference, I'm using two 8 pound (3-4kg) and one 5 (2-3kg) pound weights.

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