Healthy Aging Month: Tips to Start Your Journey to Longevity
From strength training for healthy aging to improving mobility and nutrition that promotes longevity, TODAY fitness contributor Stephanie Mansour, board-certified orthopedic physical therapist Karena Wu, and Start TODAY nutrition editor Natalie Rizzo share activities, meals, and motivation for your daily wellness routines.
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Video Summary
AI GeneratedThis segment from the Today Show focuses on healthy aging and longevity, offering a holistic approach to wellness. Experts discuss the critical roles of strength training, cardiovascular exercise, joint mobility, and targeted nutrition—specifically fiber, vitamin C, and protein—to maintain independence, reduce injury risks, and improve overall quality of life as we age.