Healthy & High Fiber Desserts | Model & Nutritionist Approved 🍫

Wise Wellness
Wise Wellness
456 followers
16 Video Views·Sep 2, 2026

4 of my favorite healthier dessert recipes :)
Easy, delicious and high in fiber 🍫🍓


RECIPES:

No-Bake Healthy Brownie
Ingredients
1 cup Greek yogurt
1/4 cup honey
1/3 cup cocoa powder
2 scoops vanilla protein powder
1 1/2 cups oats
1-2 tbsp chia seeds
Melted chocolate for dipping

Directions
Mix the Greek yogurt and honey together.
Blend the oats with the chia seeds until you get a flour-like consistency.
Add the cocoa powder, protein powder and oat flour. Mix until a dough forms.
Transfer the mixture to a container and press it down evenly.
Pour melted chocolate over the top and spread it evenly.
Refrigerate until the chocolate is set, then cut into squares and enjoy!
If the mixture is too wet, add oat flour one tablespoon at a time until you reach the right consistency.
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Apple Cookies
Ingredients:
2 small apples, finely diced
1 large egg or 2 small eggs
2 tablespoon milk
1 tablespoon honey
1 teaspoon cinnamon
1/8 teaspoon baking powder
pinch of salt
25 g porridge oats (1/4 cup)
25 g fine oat flour (1/4 cup)
A handful of walnuts, roughly chopped

Instructions:
Preheat the oven to 190°C / 180°C fan.
In a bowl, whisk the egg and milk together.
Finely dice the apples and add them to the bowl.
Add the honey, cinnamon, oats, oat flour and baking powder. Mix until well combined.
Fold in the chopped walnuts.
Line a baking tray with baking paper. Scoop a heaped tablespoon of the mixture onto the tray for each cookie.
Bake for 12-14 minutes, or until golden brown and cooked through.
Let them cool slightly and enjoy!
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Lemon Cheesecake
Ingredients (2 servings)
BASE:
80 g rolled oats
20 g ground almonds/ oat flour
1 scoop vanilla protein powder
A pinch of salt
2 tbsp almond butter / peanut butter / tahini
5-6 tbsp milk, as needed

FILLING:
200 g cottage cheese
1 tbsp cream cheese
Juice of 1 small lemon
1/2 tsp lemon zest
2 tsp maple syrup

METHOD:
Mix the oats, ground almonds, protein powder, salt and nut butter. Add the milk gradually until the mixture comes together.
Divide the mixture between two jars and press down firmly to create the base.
Blend the cottage cheese until smooth and creamy.
Mix in the cream cheese, lemon juice, lemon zest and maple syrup.
Divide the filling evenly between the jars.
Top with a little extra lemon zest, if desired, and chill before serving.

Chocolate Blueberry Chia Pudding
Ingredients: (2 servings)
2 bananas
1/2 cup blueberries
2 tsp cocoa powder
2 tsp chia seeds

Directions:
Blend everything together until smooth.
Pour into serving bowls.
Chill in the fridge for at least 30 minutes or overnight.
Enjoy!