10 Fiber Rich Foods To Eat Daily

Ten High Fiber Foods to Eat Daily.

Number 1. Chia seeds. Tiny, but incredibly fiber rich.

Number 2. Apples. Especially when you eat with the skin.

Number 3. Oats. Rich in soluble fiber and great for breakfast.

Number 4. Lentils. Packed with fiber and plant based protein.

Number 5. Avocado. High in soluble fiber, and heart healthy monounsaturated fats, along with minerals like potassium.

Number 6. Raspberries. One of the richest fiber sources on earth.

Number 7. Chickpeas. An excellent source of fiber and plant based protein.

Number 8. Pears. Especially nutritious when eaten with the skin.

Number 9. Broccoli. A fiber rich vegetable loaded with many vitamins and antioxidants.

Number 10. Flaxseeds. Rich in fiber and beneficial plant based omega 3 fats.

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