「素食」一餐搞定！辣味噌蘑菇意面＋亚麻籽苹果沙拉＋凤梨糕｜简单又满足的纯素套餐 |【Vegan】Easy Vegan Meal 🌱 Spicy Miso Mushroom Spaghetti

这是一份简单又满足的纯素一餐：浓郁鲜香的辣味噌蘑菇意面，搭配清爽脆甜的亚麻籽苹果沙拉，再来一份酸甜顺滑的凤梨糕，营养均衡又充满夏日气息。

This simple vegan meal combines rich and savory spicy miso mushroom pasta, a refreshing flaxseed apple salad, and a silky pineapple pudding. A balanced and satisfying plant-based meal perfect for any day of the week.

1️⃣ 凤梨糕
1️⃣ Pineapple Pudding
食材 Ingredients：

凤梨汁 500ml
Pineapple juice 500ml
椰子粉 30g
Coconut milk powder 30g
玉米淀粉 50g
Cornstarch 50g
枫糖浆 20g
Maple syrup 20g

2️⃣ 辣味噌蘑菇意面
2️⃣ Spicy Miso Mushroom Pasta
食材 Ingredients

胡萝卜 半根
Carrot ½
香菇 几个
Shiitake mushrooms, a few
蟹味菇 适量
Shimeji mushrooms, to taste
香菜 适量
Cilantro, to taste
意面 适量
Pasta, as needed

调味料 Seasonings

白味噌 1 tbsp
White miso 1 tbsp
酱油 1 tsp
Soy sauce 1 tsp
赤砂糖 ½ tsp
Brown sugar ½ tsp
清水 2 tsp
Water 2 tsp
辣油 1 tsp
Chili oil 1 tsp
盐 适量
Salt to taste
黑胡椒 适量
Black pepper to taste
原味杏仁奶或其他植物奶 150ml
Unsweetened almond milk or other plant milk 150ml
煮意面水 适量
Reserved pasta water, as needed
营养酵母 2 tsp（可选）
Nutritional yeast 2 tsp (optional)
自制腰果黄油 1小块（可选）
Homemade cashew butter, a small piece (optional)

3️⃣ 亚麻籽苹果沙拉
3️⃣ Flaxseed Apple Salad
食材 Ingredients

苹果 1个
Apple 1
鹰嘴豆罐头 适量
Canned chickpeas, to taste
生菜 1朵
Lettuce 1 head
亚麻籽 1 tbsp
Flaxseeds 1 tbsp
芝麻 1 tsp
Sesame seeds 1 tsp
海盐 1小撮
A pinch of sea salt