Stubborn Mucus and Phlegm？ Here’s What Helps Clear It ｜ Dr. Mandell

Mucus and phlegm can build up from sinus congestion, allergies, irritation, reflux, respiratory infections, and other causes, leaving you coughing, clearing your throat, and feeling uncomfortable. In this video, Dr. Alan Mandell shares simple ways to help loosen stubborn mucus, soothe irritated airways, improve drainage, and breathe more comfortably using hydration, warm fluids, steam, salt water, honey, proper sleeping position, and other practical approaches you can use at home. Always seek medical care for persistent symptoms, shortness of breath, chest pain, high fever, coughing up blood, or symptoms that continue to worsen.