what i eat in a day: eating for GLOWY skin (25+ plants, high protein)

today’s “what I eat in a day” is all about eating my skincare. i incorporated foods that support hydration, glow, gut health, and barrier support! taking care of my skin has been really top of mind for me lately, especially since it’s winter. while a consistent skincare routine makes a difference, i believe that nourishing your skin through food is equally as important :)

i also made sure to prioritize high-protein and high-fiber meals, and i even incorporated about 30 plants throughout the day! i consider myself a fairly lazy chef, so i always make simple, realistic meals that don’t take too much time or effort, but i will ALWAYS make sure they taste yummy!! healthy meals should never have to be bland or boring.

thank you for watching♥️

chapters:
00:00 intro
00:57 morning beverages
01:41 breakfast
04:36 lunch
07:13 dinner
10:14 dessert

#whatieatinaday #skincaretips #wellness #healthyhabits #winterskin #guthealth #highfibermeals #highprotein