What I Eat in a Day While Traveling | Recovery + High Protein Meals

Hi friends 🤍

Today I’m taking you through what I eat in a day while traveling! We are in Sweden right now and I’ve been trying to keep things simple, eat lots of good nourishing food, get enough protein, but also just enjoy being here and not overthink everything.

I also ended up getting sick this week lol which definitely changed the plans a little. I had to slow down way more than I wanted to, and it got me thinking a lot about recovery and how easy it is to forget that rest is just as much a part of taking care of ourselves as movement and eating well.

So this video is a mix of food, travel, a sick day, getting back to feeling like myself, and listening to what my body needs.

I hope you get some meal ideas from this one, or maybe just a little reminder to listen to your body 🤍

Thank you so much for watching and being here with me!! I love getting to bring you along on these little chapters of life.

Sending you lots of love from Sweden 🇸🇪🤍