You Don’t Know What You Feel Anymore

Sometimes the hardest part isn't knowing what to do; it's not even knowing what you feel.

This video explores the experience of feeling emotionally disconnected, overwhelmed, or simply unable to put your emotions into words. If you've ever found yourself saying "I'm fine" while feeling completely lost inside, I hope this gives you a quiet moment to reflect.

Thank you for watching and for giving these experiments a chance. We're always trying different styles and topics to see what resonates most with you.

Music Credit: Check out her channel:
Oneul - https://www.youtube.com/watch?v=pbkodRYwx-E
She has many music library perfect for studying or trying to calm, all the way back to 2018 just like Psych2Go. We really respect content creators like her who just keeps going no matter how YT has evolved.

Further Reading (APA 7th Edition)

Lane, R. D., Quinlan, D. M., Schwartz, G. E., Walker, P. A., & Zeitlin, S. B. (1990). The Levels of Emotional Awareness Scale: A cognitive-developmental measure of emotion. Journal of Personality Assessment, 55(1–2), 124–134.

Barrett, L. F. (2017). How emotions are made: The secret life of the brain. Houghton Mifflin Harcourt.

For our own vids, we suggest taking this quiz to see if you're bottling up your emotions: https://youtu.be/QASBKMS8iY4?si=3UG1cf5s9mWA9tF1
And lastly don't forget to check out our wellness store to see what kind of special merch we have for you: https://psych2go.shop