How To Swim Butterfly Without Effort: The Unexpected Result For Beginners

How To Swim Butterfly Without Effort: The Unexpected Result For Beginners

Basic butterfly stroke techniques for beginners. Master the following four techniques to perform the butterfly stroke correctly:

Technique 1: The Kick
The kick is the most fundamental part of the butterfly stroke. It primarily involves an up-and-down movement of the hips.

Technique 2: Single-Arm Butterfly
Once you have mastered the butterfly kick (dolphin kick), it is time to gradually incorporate arm movements.

Technique 3: 1-1-2
After getting used to the single-arm technique, progress to alternating arm strokes—one stroke on each side—followed by a full stroke with both arms.

Technique 4: Perfecting the Butterfly Stroke
Breathing must be quick. Lift your head above the water before your arms move. You are now performing the butterfly stroke with the correct technique.

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