DoctorOz: 5 Free Weight Exercises for a Complete Workout

Hi, I'm Brett and I'm going to be your personal trainer today. We're going to get started with our free weight alternating dumbbell curls. So to get started we're going to have our feet about shoulder width apart, shoulders back, and nice tall spine. You can have your knees a little bit bent. We're going to keep our dumbbells close to the body for this and here we go. Make sure you're getting nice full length at the bottom of the curl. Nice contraction at the top. Got about five seconds left and good. Now we're going to go into our lying dumbbell chest press. What we want to keep in mind here is our feet are flat with our knees bent. Our back is pressed into the floor. We don't want too much arching here. Dumbbells are going to come up and press together. Here we go. Rotate them a little bit at the bottom here. Again, really contract the chest at the top. Five seconds left. All right, excellent work. We're going to move into our dumbbell front squats here. We're going to have our feet about shoulder width apart. Dumbbells are going to be up by our shoulders here. We want to make sure to keep our chest up and our weight back in our heels. All right, here we go. At the top, make sure to bring the pelvis forward, stand tall. Knees should be largely tracking over the toes. The weight back in the heels. Five seconds left. Great job again. We're going to get started with our tricep kickbacks now. Feet about shoulder width apart. We're going to put our butt back. Make sure we have a nice flat spine. So keep your chin a little bit tucked. Keep your elbows really tight to your body. Here we go. Again, make sure you're breathing properly. Very important. Five seconds left. All right, great job. We're going to start with our dumbbell woodchoppers now. We're going to be in a half kneeling position for this. Everything at 90 degrees. We're going to start by bringing the dumbbell down across towards that pocket. Brace your core. Bring it up across the plant knee. Pocket, across the knee. Make sure we're breathing. We want to try to keep our arms as straight as possible as we're doing this. Five seconds left. All right. Let's switch to the other side. So essentially, we're just alternating here. Right foot comes forward, left foot back. We're starting down to our left pocket and coming across to the right. Here we go. Same thing here. Nice, easy breaths. Five seconds left. All right, great job. For a complete workout, replay this video twice and then check out the next workout. Thank you for watching. Don't forget to subscribe and turn on notifications. You never miss out on new videos to live the good life.