I meal prepped for the week in 34 minutes

This is my fastest meal prep I have ever done and we're not going to sacrifice flavour at all. I have shared so many weeks of meal prep on my channel where I make 16 meals and snacks in about an hour. I want to see if we can do 30 minutes. To do that there will be no cooking at all, minimal chopping, only really one or two things and I am allowed to use pre-made supermarket proteins. So stop the timer, let's see if we can do this. So the first thing we are making is a delicious Mediterranean white bean tuna salad. Really fast but it's also got a lot of flavour and it's stacking proteins. You'll see there's quite a few different proteins we're going to use. First thing is just a drained can of white beans. You can use cannellini beans, great northern beans, that's what I'm using. Two cans of tuna, drained. I'm using skipjack, skipjack tuna, skipjack, skipjack, that's how you say it. And about 100 grams of feta crumbled up, that's all of our supermarket proteins, I guess you could call them pre-made proteins. Then for flavour, I have got about a third of a cup of sun-dried tomatoes here, oil drained out, and about a third of a cup of sliced kalamata olives. These add so much flavour, both of these. About a tablespoon of olive oil, the juice from about one lemon, salt and pepper, and very last thing, an optional chop, unless you're someone who likes to eat your shallots whole. If you want a little bit of shallot or onion in there, you can throw some in. I'm actually just using one. And some optional parsley, this can also easily be left out if you want no chop, no cook meal prep. But I mean that both of those took one minute and it adds a lot of flavour. That is definitely not a boring tuna salad. And I love to have a little slice of sourdough on the side because you can actually eat this two ways, as it is as a salad and you can have a slice of bread on the side if you want. Or you can actually eat it with the tuna salad on top of the sandwich and then it's like a tuna salad sandwich. Very good both ways. So this is lunch is done and this is actually the most effort thing out of everything we're going to make today. So it's actually going to get easier as we go, which I love. This is going to be the last time you see this knife. One quick little chop and that's the chopping finished. Spring onion in the bowl. So this Asian chicken crunch bowl we're making has the most delicious sauce that I love. It actually has like over 30 grams of protein. I'm using some pre-cooked shelled edamame, about one and a half cups. About eight ounces of shredded rotisserie chicken. About 12 ounces of a coleslaw mix that has like shredded cabbage and carrots. Two to three ounces of baby spinach. Toss this all and get it in some containers. And about an eighth of a cup of roasted salted peanuts on top. That's done and you can add your own sauce. I'm going to show you one I really like quickly. I use a third of a cup of creamy peanut butter. Two tablespoons of soy sauce or coconut aminos. Two tablespoons of rice vinegar. About one tablespoon of toasted sesame oil or a neutral oil is fine. One tablespoon of honey. A tablespoon of fresh lime juice. Salt and pepper. Mix that together. And you can add up to a quarter cup of warm water if you want it a bit thinner. I'll have a grocery shopping list below for you in case you missed that. And just serve it up between four small containers. I actually think these are going to be way too small. These are about two ounces. I think these will work. And that is dinner. Each get a salad and a little peanut butter sauce. That means lunches and dinners or suppers are prepped. We just have snacks and breakfast to go. A chocolate chia pudding. And I love this. It is so quick. But I also like to have a high protein chocolate snack around. I always seem to crave chocolate so it's good to just have it around. I have something a bit healthier. I'm using a quarter cup of cocoa powder with just a little bit of hot water. And the reason I do this is it actually brings out the flavor of the cocoa a lot more. It brings out the chocolatey flavor. I need just a little bit more. And it helps to get rid of any chocolatey lumps, any cocoa lumps. Some smooth chocolateness. Two cups of milk. I'm using unsweetened soy milk. Three quarters of a cup of chia seeds. Two to four tablespoons of maple syrup. And that's just based on how sweet you like it. I'll do three. Half a teaspoon of vanilla extract. And a little pinch of fine salt. Brings out the chocolatey-ness as well. And just give this a stir. I'm going to let this set for a few minutes before I serve it out. So while it's setting, I'm going to put together the breakfasts, which were very quick. We are making high-protein breakfast boxes. These have over 35 grams of protein and some of my favorite bento box items. We are trying to take low effort down to no effort. Eight pre-cooked hard-boiled eggs. And these save a lot of time on an extra busy week. These are quite tiny. Maybe I'll do three. Four snack cheeses. They all get one. Some raw or dry roasted almonds. About half a cup of berries each. Blueberries or raspberries or both. I'm using both. And these are optional. I'm adding a few crackers in. And I mean, you could just add these on the day. Or you could use those pre-packaged little snack packs. It'll help them stay fresher longer. This breakfast definitely works without the crackers. I'm using some gluten-free seed crackers. And on the side, they each get a little tub of Greek yogurt. I'm using some plant-based Greek-style yogurt. I mean, was that 90 seconds? It was so fast. And don't forget to pack a little spoon with each one. This one, yeah, this is actually a South African Airways spoon. I accidentally stole this spoon from South African Airways many years ago. Somehow when I got off the plane, it was in my handbag. I've had it ever since. It's actually one of my favorite spoons. I actually think it is my favorite spoon. It's a great size and it's great for little packed lunches and things. A high-protein breakfast box. You know, I need to serve out the snacks quickly. That chia pudding should be ready. It's thickened up a lot. And I like to just do a few little chocolate chips on the top. Adds the finishing touch. Now those look very cute. Okay, so that is breakfast, lunches, dinners, and snacks. Done. All in about 30 minutes. I don't think I've ever had a week of meal prep that is this low effort, this fast, this easy. So that feels good. And I think my favorite part about all of this is that these still feel like real meals. They're still healthy, they're still balanced, they're still high-protein, and they definitely still got a lot of flavor. There's a lot of flavor in these. So I'm very happy with how everything turned out. Don't forget, I'm going to have a grocery shopping list below for you and you can get the ingredients for my blog linked down below.