How I MEAL PREP using my "buffet method" | Whole Food, Animal Based, Blood Sugar-Friendly Meals

In this video, I'm sharing my “buffet based meal prep” method I use when I want easy meals all week - with no repeats (it’s based on the concept of a capsule wardrobe).

Hope you enjoy!

timestamps:
00:00 - intro
00:21 - why meal prep (my method)
00:52 Step 1: The Meal Prep
01:22 Step 2: Batch Cook In Under 1 Hour
01:56 Chilli Con Carne + Bolognese Recipe
02:13 Step 3: Build Easy Meals All Week
03:13 Sweet Cravings
03:21 Yogurt Cheesecake Recipe
03:34 2-Ingredient Banana Pancakes
03:54 Tips & Tricks

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My recent videos:
REALISTIC What I Eat in a Day - https://youtu.be/T6LDwDaDkek
5 Desserts You Didn’t Know Could Be Healthy - https://youtu.be/4OPgQCpDibA
Why You’re Always Tired - https://youtu.be/SwF3cvkMQ-s

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*My Coaching Prgamme Sign Up:
https://docs.google.com/forms/d/e/1FAIpQLSefbiagE84Jo-rxD3lEIwj9TRt6zlKiIgiq7h-xl9DlCehttA/viewform?usp=sharing

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this video is purely intended as/ and for entertainment purposes. this information/ video is not intended as medical advice. always consult with your health/ medical practitioner or doctor before you try a new eating plan, diet or way of eating. there are no guaranteed results from this video.