Why You Can’t See Your Own Value

Chapters
00:00 Recap, and Why Self-Esteem Enters the Picture
03:29 Where Self-Esteem Came From: William James
07:49 The Self-Esteem Movement and the California Experiment
12:58 The Praise Trap: Rewarding Who You Are vs. What You Do
19:09 Why the Self-Esteem Movement Backfired
28:29 How You Actually Build Generalized Confidence
30:54 Meta Self-Efficacy: Trusting You Can Cope
32:16 Building From Scratch: The Spanx Story
41:11 Uncertainty, Control, and Tying It Together

#Confidence #SelfEsteem #markmanson #psychology