Why You're Always Tired Between 1pm to 4pm (and what to do about it)

Join my Learning Drops newsletter (free): https://resources.icanstudy.com/newsletter-simple?utm_source=youtube&utm_medium=justin&utm_content=1to4pmtired
In this video, I break down why you get sleepy every afternoon and share five science-backed strategies to fight it, including the one that fixed it for me completely.

Take my Learning Diagnostic Quiz (free): https://quiz.icanstudy.com/learning-diagnostic?utm_source=youtube&utm_medium=justin&utm_content=1to4pmtired

=== Guided Training Program ===
I’ve distilled my 13 years of experience as a learning coach into a step-by-step learning skills program.

If you want to be able to master new knowledge and skills in half the time, check out: https://www.icanstudy.com/?utm_medium=justin&utm_content=1to4pmtired&utm_source=youtube

=== About Dr Justin Sung ===
Dr. Justin Sung is a world-renowned expert in self-regulated learning, a certified teacher, a research author, and a former medical doctor. He has guest lectured on learning skills at Monash University for Master’s and PhD students in Education and Medicine. Over the past decade, he has empowered tens of thousands of learners worldwide to dramatically improve their academic performance, learning efficiency, and motivation.
#wiseparenting #education