18 "Healthy" Foods I Will NEVER Eat Again

food, vegan food, vegan, healthy food, diet food
The video revolves around the YouTuber's experience after wearing a continuous glucose monitor for three weeks. This tracking process helped him realize a surprising truth: many foods labeled as "healthy" (such as instant oatmeal, protein bars, fruit juice, and sweetened yogurt) actually cause blood sugar and insulin levels to spike. He shares a list of foods he has eliminated from his diet to control his blood sugar, lose fat, and maintain good health, while also explaining common misconceptions about "low-fat" or "zero-calorie" foods