
I Had to Balance on One Foot for 20 Minutes… | Death Race Part 3
Episode #436
Part 3 of the Death Race series. Here's April's Challenge instructions:
Find a sturdy surface that is about the diameter of your foot that is elevated at least half a meter off of the ground. Stand on one leg/foot on that surface while the other leg/foot/toe is not touching the surface or the standing foot. Balance for 20 minutes without leaning against anything or without the support of anything in your hands or against your body.
I took this challenge way to casual. It was a lot harder than I thought and I definitely should have stretched and prepped more because my glute and hip were on fire! And my foot went numb - haha. But I got it done on the 1st try and found out that many other Death Racers had to try this one multiple times in order to get their 20 mins. So I'll keep training and be back with the May Challenge.
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