The Exact Protocol Behind My 35 BPM Resting Heart Rate

Discover your health %-ile and get your roadmap to Top 1% Health: https://www.skool.com/top1health/
Timestamps:
00:00 Intro
01:09 Resting heart rate and lifespan in animals
01:52 Resting heart rate and mortality in humans
03:18 Top 1% Health assessment
03:50 Exercise and resting heart rate
05:45 Walking and heart rate
07:17 Intermittent fasting
08:35 Bodyweight and muscle
10:14 Sauna
10:46 Final word of caution

Video on my bloodwork that ranked me #1 at the Longevity World Cup https://youtu.be/2xrxXOVnLzE

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.