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Your brain health is shaped by the habits you build every day. In this six part series, you will explore the key lifestyle factors that research shows support memory, thinking, and long-term cognitive wellness. Using the Brain Health Blueprint framework, each video focuses on one pillar of brain health, helping viewers understand how everyday choices—such as nutrition, movement, sleep, stress management, social connection, and mental stimulation—work together to support the brain.

Part 2 - Feeding the Brain: Foods that Protect Memory
Explore how nutrition impacts energy, focus, and long-term brain health, and discover practical strategies for building brain-supportive meals.

Originally presented on June 10, 2026.
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