越聽越清 每天堅持聽半小時，英文聽力暴漲100%（268）

Jade, a 26-year-old PR professional, shares her journey from a cycle of shame-driven dieting and exercise to a sustainable \"strong before skinny\" mindset. By shifting her focus from the scale to functional strength, energy, and self-respect, she overcame the pressure of social media and perfectionism to build a lasting, healthy relationship with fitness.