越聽越清 每天堅持聽半小時，英文聽力暴漲100%（225）

Fiona shares her journey of overcoming career anxiety by creating an \"exit plan notebook.\" Despite having a successful job, she felt trapped by a lack of alternatives. By systematically documenting her skills, network, and financial goals, she regained a sense of control, which paradoxically made her a more confident and effective employee.