越聽越清 每天堅持聽半小時，英文聽力暴漲100%（226）

Lisa, a freelancer and content creator, shares her \"Sunday CEO hour,\" a weekly ritual designed to move from a reactive to a proactive lifestyle. By spending one hour every Sunday reviewing four key pillars—business, time, money, and well-being—she eliminates Sunday anxiety, prevents burnout, and regains control over her professional and personal boundaries.