What I Eat in a Day 10 Years Raw dinner at Markus Cara's

food, vegan food, vegan, healthy food, diet food
The video is a vlog documenting what Gillian Berry eats in a day in Las Vegas, celebrating her 10-year anniversary of maintaining a 100% raw vegan diet. The main content unfolds in the following order:

Morning: She focuses on hydrating her body with coconut water and fresh watermelon juice. Afterward, she demonstrates how to make a "Blue Spirulina" smoothie blended with nut milk, bananas, maca powder, and almond butter.

Noon/Afternoon: She drinks a green juice (romaine lettuce, cucumber, celery, lemon) and interviews her husband about the positive changes they have both experienced since giving up their daily alcohol habits. Next, she shares a recipe for a herbal dip (made from cashews, lemon, spices, and mustard) to pair with fresh vegetables and kale chips.

Evening: Gillian has dinner at the home of two other raw food experts, Markus and Cara, enjoying spring rolls. The final part of the video features Cara's advice on the importance of intermittent fasting (autophagy) and the habit of stopping eating after 6:00 PM to allow the body to recover and repair.