Don't Let Sinking Legs Hold You Back! 3 Swimming Drills That Change Everything
In this video you will learn how to swim like a professional swimmer and prevent sinking legs. The video features 7 hand-lead series drills to help you create balance and bodyline in the water.
Drills Covered:
1. Head Lead Kicking:
Focuses on maintaining a streamlined body position while kicking.
Helps develop proper body alignment and core stability.
2. Hand Lead Kicking:
Promotes proper hand and arm positioning while performing a flutter kick.
Enhances body balance and improves overall stroke efficiency.
3. One Arm to Hand Lead Kicking:
Isolates one arm to focus on hand and arm positioning during the kick.
Builds strength and coordination in each arm individually.
4. Hand Lead to Head Lead Kicking:
Alternates between hand lead and head lead positions to emphasize different aspects of stroke mechanics.
Improves adaptability and control in the water.
5. Hand Lead to Hand Lead Kicking:
Alternates hands leading while kicking to ensure symmetry and balance in the stroke.
Develops a consistent and efficient kicking technique.
6. Hand Lead Claw:
Focuses on high elbow recovery and proper hand entry.
Encourages a more efficient pull phase by engaging the forearms and hands effectively.
7. Catch Up Freestyle:
Emphasizes the importance of a strong and effective hand catch.
Promotes proper timing and balance in your freestyle stroke.
Chapters:
00:00 Intro
00:10 Hand-Lead Drill with Mark
02:33 head-Lead Drill with Mark
06:42 25m Freestyle
08:39 Hand-Lead to Head-Lead Drill with Mark
10:52 Hand-Lead to Hand-Lead Drill with Mark
11:49 Kicking Tips
14:36 One-Arm to Hand-Lead Drill with Mark
20:08 Hand-Lead Claw Drill with Mark
23:13 Catch up Freestyle Drill with Mark
25:57 Hand-Lead to Head-Lead Retry
27:34 Progress (Mark's Hand-Lead Kicking)
31:10 Progress (Mark's One-Arm to Hand-Lead)
31:48 Progress (Mark's Hand-Lead Claw)
32:30 Head-Lead Drill with Quentin
41:33 Hand-Lead Drill with Quentin
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