I Brought This Crunchy Longevity Salad From Italy’s Village of Centenarians

This crunchy longevity salad is packed with Mediterranean flavors, fresh ingredients, plant-based protein, and incredible texture.

Inspired by traditional family recipes from a small Italian village known for its many centenarians, this salad combines crispy chickpeas, juicy tomatoes, fresh herbs, creamy feta, and a simple homemade dressing.

It’s hearty, refreshing, satisfying, and perfect for meal prep, lunch, or a quick healthy dinner.

What you’ll learn in this video:
• How to make a crunchy Mediterranean longevity salad
• A simple high-protein salad with 22g protein per serving
• Easy homemade Mediterranean salad dressing
• Traditional Italian-inspired flavors with simple ingredients

RECIPE (for 2 servings)
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• 230 g (1 1/2 cups) Chickpeas
• 2 tsp Butcher’s Blend (Recipe Video: • These 7 Spice Blends Will Change Your Cook... )
• 1 Small Red Onion
• 120 g (3/4 cup) Cucumber
• 1/2 Orange
• 120 g (1 cup) Cherry Tomatoes
• 3 tsp Capers
• 3 tbsp Olives
• Small Bundle Fresh Parsley
• Zest of 1/2 Lemon
• 60 g (1/4 cup) Feta (Homemade Vegan Feta Recipe: • This Vegan Feta Changes Everything )
• 2 tbsp Homemade Dressing Blend (ingredients used in this video)
• 2 tsp Mustard
• 1 tbsp Olive Oil
• Salt & Pepper to taste

Vegan. High-Protein. Simple.

#crunchysalad #mediterraneansalad #highproteinvegan