Tofu Three Delicacy Soup | Light & Savory

Oriental Essence TCM
115 followers
39 Video Views·Jun 21, 2026
Tofu Three Delicacy Soup is a light Chinese-style soup centered on silky tofu. Combined with seafood and vegetables, it offers a clean, savory taste and a comforting warmth. High in protein, low in fat, and easy to digest, this soup is nourishing yet gentle—ideal for a healthy daily meal or a soothing comfort dish.
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Video Summary
AI GeneratedThis video provides a simple, step-by-step guide to making a light and refreshing Tofu Three Delicacies Soup. Ideal for autumn and winter or as a palate cleanser after heavy meals, the recipe focuses on fresh ingredients and easy techniques that are accessible even for beginners.
Hello everyone! As the saying goes, a bowl of soup before a meal is good for your stomach.
During mid-autumn and national day, you might be tired of heavy meat dishes. Today I will share a
light and tasty tofu three delicacies soup. The soup is fresh and delicious, sweet and very tasty,
and the steps are very simple. Even beginners can learn easily. Let's follow my video and see how
to make it. First, prepare a block of fresh tofu. Blanch it in boiling water. This removes the raw
bean taste. Add some oyster mushrooms. They make the soup more flavorful. Tear the mushrooms into
small pieces. Rinse them in water, then drain and set aside. Prepare a small bowl. Crack in two eggs.
Beat them with chopsticks. Mix until smooth without lumps. Next, prepare a washed carrot.
Peel off the skin. Remove the ends. Take only a small portion. Carrots are hard and slippery.
Here is a small tip. Cut straight slices first, then stand them up and cut thin slices.
This prevents slipping while cutting. Slice first, then cut into thin strips. Finally, dice into small
cubes. Place them in a bowl and set aside. Chop the green onion into small pieces. Wash two stems
of coriander. Remove the roots. Keep the roots to soak in water as it helps warm the body. Chop the
coriander finely and set aside. By now, the tofu has released its raw taste. Drain it. Place on a cutting
board. Cut into 0.5 centimeter thick slices, then cut into strips. Finally, dice into small cubes.
Put them in a plate and set aside. Set it aside. Prepare starch water. Add half a bowl of water.
Add a tablespoon of corn starch. Stir until smooth. This makes the soup silkier.
Once all ingredients are ready, fill a pot with water. Bring to a boil over high heat.
Add the carrot cubes. Boil for 15 seconds, then add the diced tofu. Cook for about 30 seconds.
Timing and sequence are important. Following this order, the soup will taste fresh and look beautiful.
Add the washed mushrooms. Stir and cook for one minute. Remove any foam on top. This keeps the
soup clear. After all ingredients are cooked, add the starch water gradually in three parts. Adjust
thickness to your taste. Before adding the eggs, turn off the heat. Add eggs slowly in two parts.
This creates beautiful egg flowers. Turn on high heat again. Gently stir with a spoon. Beautiful
egg flowers form. Now add the pre-mixed sauce. Stir well to mix. Friends making videos is not easy.
If this video helps you, please like, comment, or share. Thank you. Stir until fully mixed.
A delicious tofu three delicacies soup is ready. Finally, sprinkle chopped coriander and green
onion. Turn off the heat. Serve in bowls and enjoy. This soup is fresh and light. Perfect to
relieve heaviness from meals. A bowl before meals is good for the stomach. Warm and comforting. Very
suitable for autumn and winter. If you like it, make it for your family. That's it for today.
See you in the next video. Wishing everyone happiness every day.
