Lose Belly Fat with Yoga, Yoga for Weight Loss & Flat Belly, Full Core Toning Workout

Lose Belly Fat with Yoga, Yoga for Weight Loss & Flat Belly, Full Core Toning Workout 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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Yoga for weight loss and a stronger core — this 25-minute flow targets your belly, abs, and deep core muscles to help you tone up and feel amazing. No props needed. Just your mat and your breath.
In this core-focused yoga class, we move through a full sequence designed to tighten the midsection, improve posture, and build functional strength from the inside out. Whether you're looking to lose belly fat, flatten your stomach, or simply build a stronger core, this class is designed to challenge and empower you at every level.

We start on the mat with grounding breathwork and gentle warm-up movements, then flow into core crunches, boat pose, plank holds, forearm plank, chaturanga, warrior flows, and balancing sequences — all woven together to keep your core engaged from start to finish. We close with seated stretches, forward folds, and a full savasana.

Perfect for beginners and intermediate yogis alike — modifications are offered throughout.

0:00 - Welcome & Setting Intentions
1:54 - Warm-Up Stretches
3:13 - Core Crunches & Holds
4:44 - Bridge Pose
5:40 - Boat Pose
6:58 - Rock & Roll to Seated
7:16 - Seated Core & Twists
8:26 - Boat Pose Challenge
9:22 - Plank & Chaturanga Flow
10:00 - Locust & Back Strengthening
11:11 - Forearm Plank Hold
13:16 - Down Dog to Standing
14:23 - Warrior Flow (Right Side)
18:32 - Warrior Flow (Left Side)
22:42 - Hip Openers & Cool Down
24:44 - Savasana