25-Minute Full Body Stretch Routine for Flexibility & Calm

25-Minute Full Body Stretch Routine for Flexibility & Calm 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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Ready for a full body active stretch that leaves you loose, calm, and centered? In this restorative yoga class, Liberty guides you through a slow, prop-supported flow designed to open tight hips, hamstrings, shoulders, and your whole spine.

Using just a mat, two blocks, and a booster (a pillow works too!), you'll move through reclined butterfly pose, a good morning stretch, gentle bridge flow, seated twists, eagle arms, supported low lunges, half splits, a yogi squat with a bound twist, and a deeply supported final restorative pose. Along the way, Liberty weaves in breathwork and mindfulness cues to help quiet a wandering mind and bring you back into the present moment.

=== CHAPTERS ===
0:00 - Intro & Props Needed
0:38 - Reclined Butterfly Pose
2:54 - Good Morning Side Stretch
4:15 - Knees to Chest & Rock
5:16 - Bridge Pose Flow
6:53 - Supine Twists
7:55 - Ankle Circles & Foot Warm-Up
9:16 - Seated Twist Sequence
11:15 - Eagle Arms Twist
13:10 - Down Dog to Forward Fold
14:08 - Low Lunge & Half Splits (Right)
17:00 - Low Lunge & Half Splits (Left)
19:19 - Yogi Squat with Bound Twist
21:14 - Butterfly Massage & Forward Fold
22:29 - Supported Side Stretches
24:29 - Final Restorative Pose
26:21 - Closing & Outro