25-Minute Bedtime Yoga Flow for Better Sleep & Relaxation, Best Sleep Ever

25-Minute Bedtime Yoga Flow for Better Sleep & Relaxation 🌟Join us on Yoga Plus for a 14-Day Trial ABSOLUTELY FREE! Get started today at: https://psychetruth.vhx.tv/🌟

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Wind down and get ready for a restful night with this gentle bedtime yoga practice designed to release tension and calm your mind before sleep. In this soothing 25-minute routine, we move through seated neck circles, gentle forward folds, cobbler's pose, bridge pose, knee circles, and a supine twist — all paired with deep, mindful breathing to help you let go of the day.

This slow-paced practice is perfect for beginners and experienced yogis alike, whether you're on your mat, in bed, or anywhere you can settle in comfortably. We'll focus on releasing tension from the neck, shoulders, hips, and low back, using breathwork techniques like ujjayi (ocean breath) to quiet the nervous system and prepare your body for deep, restorative sleep. The practice ends in a gentle body scan and shavasana, so you can drift off feeling calm, grounded, and ready to wake up energized tomorrow.

=== CHAPTERS ===
0:00 - Getting Settled & Seated
0:29 - Neck Circles & Breath Sync
2:47 - Anjali Mudra Heart Center
4:50 - Seated Forward Fold (Head to Knee)
7:11 - Side Body Stretch
9:57 - Ujjayi Breath Practice
11:24 - Cobbler's Pose & Foot Massage
13:00 - Reclined Butterfly Pose
14:37 - Full Body Stretch
15:14 - Bridge Pose Flow
17:38 - Knee Hugs & Rocking
20:00 - Supine Twist
23:13 - Shavasana & Body Scan