Stanford Scientist: Why Aging Accelerates at 44 and 60

Dr. Michael Snyder is a genomicist, professor, and former chair of genetics at Stanford University School of Medicine. He is the Director of the Center for Genomics and Personalized Medicine at Stanford University and a pioneer in precision medicine and multi-omic profiling.

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Timestamps:
00:00 Intro
00:26 Dr. Snyder’s paper that changes the way we look at aging
05:46 Why aging accelerates after 44 and 60
09:31 What’s good for young people might not be good for someone who’s old
12:10 Metabolic changes that happen during aging
15:57 How big of a role does genetics play in longevity
21:57 What’s going to extend lifespan more: genetic engineering or lifestyle interventions
27:37 What is Multi-omics
31:10 Continuous glucose monitoring
35:10 Different types of glucose spikers
38:40 HRV tracking
42:00 How collecting more data can predict your health risks
47:48 Is tracking health preemptively bad
52:25 What people should track about their health
57:00 How the retina reflect systemic health risks
59:45 Biological age clocks

Dr. Michael Snyder's lab website: https://med.stanford.edu/snyderlab/about.html

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.