This 80-Year-Old Is Fitter Than 25-Year-Olds

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Timestamps:
00:00 Intro
00:30 His VO2 max results
03:04 His blood markers
04:48 His workout routine
06:45 Is he still alive

Full routine to go from average to top 1% health: https://youtu.be/dHfhTQSBAfg


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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.