How to Keep Your Skin Young Without Expensive Treatments

Dr. Alexis Ortega is board-certified in longevity, regenerative and aesthetic medicine. He has a clinic Ad Astra in Barcelona, Spain.
Check out Bon Charge wellness products (Code SIIM for 15% discount): https://boncharge.com/siimland
Timestamps:
00:00 Intro
00:55 How to counteract age-related loss of facial harmony aside from just wrinkles
12:30 Does growth hormone change the face
18:10 Bon Charge sponsorship
19:17 What's the minimum effective dose of at-home skincare — the three things that actually move the needle?
21:28 Retinoids
24:05 Skin barrier support
27:00 Effect of sun exposure on extrinsic skin aging
31:02 Best evidence-based sunscreen ingredients
34:34 List of best sunscreen ingredients
36:00 Worst sunscreen ingredients
37:45 Daily sunscreen vs using the UV index as a guide
39:43 Do people overuse skincare products
42:33 Castor oil, beef tallow and egg yolks for skin
49:08 Are natural sunscreens effective
49:59 If someone had unlimited money today, what are the most promising rejuvenation interventions actually available?
51:08 What diagnostics Alexis would do with an unlimited budget
54:30 Rejuvenation therapies Alexis would do
55:18 Alexis approach to peptides
56:00 Intravenous senolytics
56:20 NAD injections
57:14 What you can do now to practically extend lifespan
59:40 Intravenous exosomes
01:00:25 Therapeutic plasma exchange
01:03:06 Stem cell therapy
01:05:30 Gene therapies
01:07:48 What biomarkers matter most for predicting long-term health

Alexis Ortega MD Instagram: https://www.instagram.com/alexis_ortega_md/

Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.