The Workout Plan Fitness Companies Don't Want You to Know About

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Timestamps:
00:00 Intro
00:40 Resistance training guide
03:15 Resistance training plan
05:20 Bon Charge sponsorship
06:27 Cardio guide
08:30 Walking guide
09:05 Total workout plan

My 2026 longevity routine: https://youtu.be/OceysodInIo

100 exercises ranked: https://youtu.be/hy6ynfjYsIs

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P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.