60 MIN FULL BODY MOBILITY & RECOVERY Workout - Tone | Prevent Injury | Improve Lymph Flow
This NEW 60 MIN FULL BODY MOBILITY & RECOVERY Workout - Tone | Prevent Injury | Improve Lymph Flow is the ultimate anti-aging longevity tool session that strengthens, enhances flexibility, protects your joints, and keeps your body agile and functional for years to come.
This simple yet powerful movement is key to overall health.
In this video, you'll uncover the best exercise for joint & fascia health, circulation and metabolic boost.
Integrate this workout into your weekly exercise routine and start feeling the benefits today!
Let’s go!
► DURATION: 60 minutes
► TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: low
► CALORIES BURNT: 220-310
► EQUIPMENT: no equipment
► DIFFICULTY: all levels
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MUSIC: EPIDEMIC SOUND
EDIT: DZMITRY PISARCHYk
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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