[Day 11]三十天一分鐘平板支撐 Steemit Contest "Doing PLANK" 1 min PLANK challenge for 30 days Fitness Vlog

I am doing one minute plank challenge with high knee run, crunch, reverse crunch, crunch with ankle touch and plank with high speed climbing and more😎 Soundtrack: HODL GANG by Chris Record

My Steemit link here https://steemit.com/dtube/@sasaadrian/qhh8hg5l

今日我開始我嘅新任務第十一天，三十天一分鐘平板支撐，今日大腿肌肉有點酸痛，繼續會做平板支撐膽拖仰臥起坐+很多新動作😎


How to join Steemit PLANK challenge?

Warm-up and prepare yourself to take the challenge
Work on the ONE-MINUTE-PLANK
(If this is your first time to do PLANK, just take it easy and try to do 30 seconds or less! And then slowly increase the time to one-minute)
Take photos when you’re working on it (Not compulsory to take snap tube from now on)
Upload the photos to steemit and share some feeling after plank :) (For clips, you can use dtube)
You can use this as a topic
[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
Tag #plank-contest
HANG ON for 30 days
you can nominate others to join as well
Please try to speak something when you are recording the clip.
歡迎大家一起來參加@yanyanbebe這個活動,下面是活動的原文：
[Important change/重大改變] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
那要怎樣參加這個活動?

先做好熱身, 準備好自己的心情迎接接下來的挑戰
開始一分鐘平板支撐
(如果你是剛開始接觸平板支撐, 只能做到30秒的話也是沒問題的! 幾天後慢慢增加到一分鐘就可以了! 最重要是量力而為!)
邊做邊拍一些照片 (不用拍視頻也可以)
做完以後 把照片放到文中, 也可以提名其他人一起參加!
標題可以用[Day 1] "Doing PLANK" 1 min PLANK challenge for 30 days [30天平板支撐挑戰]
加 #plank-contest 到tag
堅持30天!
#Fitness #平板支撐