Mountain Flow Hands Free Yoga Practice

#Yoga With Adriene #Tadasana
Join me for a 10-minute standing yoga sequence designed to build strength, balance, and stability, without placing weight on the hands or wrists. Rooted in the essence of Tadasana (Mountain Pose), this practice invites you to explore standing postures while cultivating focus, breath awareness, and inner resilience.

Try this practice anytime you need a hands-free flow that helps you to feel strong and supported. Mat optional!