跑步技術與跑姿 不彈跳的跑法更省力，適合長距離跑

This is the Nittō title for the running host. Yes, this time it's about... A running style that doesn't bounce is faster when running long distances. I would like to share this with everyone. Aiming for a truly cool-looking run As I run striving toward the form things like getting tired in the second half and being unable to run fast, or I think there are many things, don't you? You end up imitating the way professional top-level athletes run. I just couldn't run fast enough because it could end up stalling That is what I would like to convey to you this time. I'm really trying my hardest to run. I'm trying to run with a cool form, but Things like not being able to achieve a good time, or something like that For those who find it difficult to increase their pace in the second half This is what I would like to convey this time. I myself am also aiming for a truly cool and stylish form. I have also had the experience of running faster and faster. The more you do老家, the more you do it Such as the back end drooping down or something like that the point where it's hard to maintain stamina until the very end of the second half Because we ended up being connected. This time, I will clearly convey that point to you. Regarding this content only by thoroughly doing and actually practicing it I think my marathon time will improve by about 5 to 10 minutes. By continuing for a full year Not 5 or 10 minutes, but 30 to 40 minutes There is a possibility it could shorten by as much as an hour. I hope you will do it thoroughly. Among my tutoring students, there are even those who reduced their time by one hour within half a year. Since you are inside. I wonder if the content really makes sense. Therefore, please strictly implement the contents mentioned above. I think it will become clear through trying it out how effective it actually is. I would like you to handle that part. First, I'll explain to everyone about the bouncing form. Actually trying to run in a cool way As the form progresses to include actions like jumping upward or lifting the knees, how it will evolve in terms of running I would now like to tell you something. First, the characteristics of a bouncing form while running. A bouncy form is It's the part that first bounces up within oneself, you know. Keep pushing off the ground firmly. It's a running style where the feet are dragged backward. something like heels rising up to near the buttocks Its way of walking is distinctive. This will cause it to bounce up and down. It will end up wasting unnecessary physical energy. As few bounces as possible in the form Indeed, when watching professional players over time, It might end up looking like a really cool form, bouncing around. I think many people would also try to imitate that. 300 meters, 400 meters, and so on In terms of players who can generate speed The form is truly beautiful, after all. It looks like it's flying incredibly well, though. Continuing with this during a marathon This inevitably leads to a loss of momentum in the second half. Therefore, regarding the method of not doing this Next, I would like to convey through the video. I would like to next explain the method of walking without bouncing. A form that doesn't bounce how to do it without lifting the knees, without pushing off the ground, without moving up and down Whether or not it can be maintained is what's really crucial. These three points I really want you to do this with full awareness. First, try not to lift your knees as much as possible. Run forward with the sensation of pacing in place. That's the key point, isn't it? The part where the second one does not push off the ground I want the third one to run as upright as possible. As close as possible to the body's central axis directly below The key point lies in gradually implementing and establishing it. If you can do that, please stand up straight. while keeping in mind to maintain the pelvis as high as possible If you lean forward slightly, your legs will naturally move forward. Using that sense, adhere to the three points. Place the setup as close as possible to directly under the body. Do not lift your knees, do not kick the ground I'll focus on running while trying to get off the ground as quickly as possible. We just need to increase the speed from here on. That's all there is. A iterative run that doesn't bounce is truly simple. Keep in mind as a beautiful detail It can appear to be a beautiful run. It's also fine to aim for a cool way of running. So it's all about how to run a marathon as easily and quickly as possible. the key lies in how not to use energy I think it would be great if you could thoroughly focus on and stick to a specific running technique. As for the drills, methods, and mindset needed for that purpose, I just asked you to step in place right here. Lift your legs up slightly like this, right here. I have the image of doing it quite dramatically, like lifting the thighs up. For long distances, a small one is fine. Lift it slightly in place and get as far away from the ground as possible as quickly as possible. As much as possible, include arms and keep the gaze forward If you do it this way, your knees won't lift up either. You'll also get a sense of genuine installation. While swinging your arms firmly and straightly so you can get closer to the boy's running This is a recommended drill, so Do it from about 10 to 20 meters before running. If you could convey the feeling of starting to run I think it's really great, don't you? Here is the commercial. In chilly seasons, it's quite difficult to warm up your body quickly in a short amount of time. I'm becoming less prone to sweating. Running with cold muscles It increases the risk of Hega. That being said, what I would like to recommend is The Sarna shirt I'm wearing myself A heat trap. Not just an ordinary T-shirt, but Due to the polymer double structure at the patent level Inner side is highly confidential and tightly adheres to the skin. Simply wearing it causes your body temperature to rise. that promotes sweating like a sauna at high temperatures Total sweat production: 144% Improve exercise efficiency even with minimal physical activity When worn, calorie consumption increases by 115%. Performance will significantly improve. By sweating Stress is reduced and heat dissipation improves. Improved blood circulation, enhanced metabolism, and better skin condition Improving metabolism is quite important for health. A best-selling item with cumulative sales of 200,000 units Amazon Rakuten Reviews Average rating 4 stars or higher Even during this current period of持续 cold days Those who want to thoroughly sweat and tone their bodies From the limited-time campaign currently pinned in the summary section As low as 3,000 yen per first place, the cheapest option It's quite expensive. Purchasing from here is definitely the best deal. Yes, how was it for everyone? Aiming to achieve a cool and stylish way of running It was hard to keep going in the second half, and so on. Of course, the appearance is very good, and the form is excellent. That is the case, however. When it comes to marathons, I just can't bear this sudden slowdown in the latter part This will become the key point of how to keep it under control. Ultimately, to run easily, for a long time, and quickly The key to mastering energy-saving techniques It's going to become a big deal. The dynamic and cool form of this I can understand the feeling of wanting to aim for it, but... And in the end, there were cases where no time was recorded, or something like that. because it would make no sense To shorten marathon times as well Carefully grasp this aspect of energy-saving forms. I hope you will aim for it and do your best. What I am about to convey to you is Of course, there may be things that match and things that don't. Please practice it thoroughly. This is good, that is bad, the parts that are like that Since you found me It would probably be best to have someone else do it. the key point of direct correlation with time Since it's a major matter, I'd appreciate it if you could try that. I am happy, and I myself have tried various things through trial and error up until now I've been running for ten years now. Even now, I still change various things here and there. There are also many parts that require awareness. Through trial and error Re-examine your own form the point where it keeps improving continuously It can also serve as a catalyst for improving your marathon time. I hope you'll be able to do it thoroughly. At Running Academy, it's like this: So many ways of running, and so on. As explained in the form, Please subscribe to the channel. Also in the comments If there's anything you'd like me to teach you, please let me know. I would greatly appreciate it if you could leave a comment. I will try my best to reply to your comments as well. I kindly request your cooperation. Yes, so in that case We'll finish it like this today. It was Water Pool Bond.