50 MIN WEIGHT LOSS & FAT BURN CARDIO HIIT Workout | Intense Challenge - At Home - No Repeats
Hey, hey, hey my incredible TEAM VFIT WITH VERA!!!
I am sure the NEW super intense HIIT cardio session 50 MIN WEIGHT LOSS & FAT BURN CARDIO HIIT Workout | Intense Challenge - At Home - No Repeats is going to burn fat, melt away the calories and provide a full body workout at home!
No equipment needed, just follow along, making the routine your own!
► DURATION: 50 minutes
►TIMER: 45 sec on, 15 sec off
► MUSCLES WORKED: full body
► INTENSITY: high
► CALORIES BURNT: 470-560
► EQUIPMENT: no equipment
► DIFFICULTY: intermediate-advanced
I am looking forward to your feedback!
Love, Vera xoxo
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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK
DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.
After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.
I am looking forward to your feedback!
Love, Vera xoxo
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