Most People Sleep on the Wrong Side Do This Tonight Dr Mandell

#Dr. Mandell #Correct sleeping position
Most people never think about how their sleeping position affects their body. In this video, Dr. Mandell explains why sleeping on your left side may improve digestion, circulation, lymphatic drainage, and heart function, while also helping reduce acid reflux, snoring, and pressure on major blood vessels. The body’s internal organs are positioned in a way that allows gravity to assist natural physiological processes when you sleep on the left side. Learn why this position may support better breathing, improved kidney filtration, enhanced digestive flow, and healthier spinal alignment. Small changes in sleep posture can make a big difference in how your body functions throughout the night