How to Properly Ice your Hands for Boxing Injuries
Sarah Jeffries on how to properly ice your hands for boxing, MMA injuries. It is important to also understand what happens when you injure your hands and how does ice packs helps with injuries. It is recommended to do this first aid in a shorter amount of time as leaving the ice for too long can cause more harm than good.
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-What happens when you injure your hands:
When a joint is injured, you pulled muscles, stretch a tendon, these injured areas will start to swell. It is swelling because your body's inflammatory response system has been triggered by the injury. Blood cells and fluids are being sent to the injury to repair the damage which can increase it's size and hurt.
-Why Ice is so good:
Ice works by slowing this overreaction caused by our inflammatory system which limits the healing process of injuries.
Chapters:
0:00 How to Properly Ice your Hands for Boxing Injuries
0:57 What happens when you injured your hands
1:21 Why Ice is good for Injuries - Cryotherapy
2:12 Leaving the Ice for too long - Hyperemia
3:00 How Tony iced his hands
4:04 Body and Ice
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#injuries #healthtips #Cryotherapy