You Should Sleep at this Time EVERYDAY
Do you want to know what is the best time to sleep (aka the golden hour of sleep)? Sarah Jeffries shares 3 tips on how you can sleep every time on the best time to sleep. This golden hour of sleep could lead to a more healthy heart, a better night sleep and make it easier for you to fall asleep.
Warning - Evidence of strong link between lack of sleep and mortality.
Discover how you can finally stop ruining your health and start sleeping the right way.
https://calendly.com/thegreatestsleep/sleep-education?month=2022-12&date=2022-12-12
The European society of Cardiology released a study showing the best time to sleep is between 10pm to 11pm for adults. This could lower the risk of Cardiovascular disease.
Coronasominia - is a term that has been coined in response to the alarming rate of sleep disturbances being reported.
More Healthy Tips:
Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)
https://youtu.be/g4m2m2dppTE
10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
https://youtu.be/vzJGjCp66no
What will happen if you don't sleep for 11 days:
https://youtu.be/JuYlnjze_j0
Managing Stress: 5 Healthy Ways to Deal with Stress During Quarantine | Health Tips by Nurse Sarah: https://youtu.be/6TLG-uSrvdk
How to Recover From Flu Quickly | 5 Tips for Flu Recovery by Nurse Sarah -Treatment for flu symptoms: https://youtu.be/KTnmMjYrpLc
Chapters:
0:00 What is the best time to sleep
0:35 People sleeping after midnight and before 10PM
1:02 The advantage of sleep to the heart
1:19 Coronasominia
1:58 3 - Set a timer on your phone
2:11 2 - Have an accountability partner
2:25 1 - Don't do anything before bed
==LET’S CONNECT
► Instagram: https://bit.ly/3izNIur
Be sure to subscribe to my channel.
https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw
==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
If you have a medical emergency you should call 911.
#sleep #sleeptips