WOW! He Didn't Sleep for 11 Days!
Are you not getting enough sleep and wondering what will happen to your brain and body if you don't sleep enough and have sleep deprivation? Watch this video to learn more about the effects of lack of sleep on our body, personality and more. This is from Randy Gardner sleep deprivation experiment from December 1963 - January 1964.
Warning - Evidence of strong link between lack of sleep and mortality.
Discover how you can finally stop ruining your health and start sleeping the right way.
https://calendly.com/thegreatestsleep/sleep-education?month=2022-12&date=2022-12-12
More Healthy Tips:
10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
https://youtu.be/vzJGjCp66no
6 Types of Headaches (Causes and Treatments)
https://youtu.be/pmzMdH1ps4Y
Managing Stress: 5 Healthy Ways to Deal with Stress During Quarantine | Health Tips by Nurse Sarah: https://youtu.be/6TLG-uSrvdk
How to Recover From Flu Quickly | 5 Tips for Flu Recovery by Nurse Sarah -Treatment for flu symptoms: https://youtu.be/KTnmMjYrpLc
Chapters:
0:00 WOW! He Didn't Sleep for 11 Days!
0:34 The importance of sleep
0:54 Randy Gardner sleep deprivation experiment
1:12 Day 2 of no sleep
1:23 Day 3 - Signs of Ataxia
1:33 Day 4 - Irritability and Uncooperative
1:53 Day 5 - Hallucinations
2:07 Day 6 to 8 - Speech Slowing Down and Memory Lapses
2:27 Day 9 & 10 - Fragmented Thinking, Paranoid
2:42 Day 11 - Expressionless
3:08 The Long term effects of not sleeping
==LET’S CONNECT
► Instagram: https://bit.ly/3izNIur
Be sure to subscribe to my channel.
https://www.youtube.com/channel/UCjv9y05OcuvCerycvU7sObw
==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
A patient-client relationship with you is only formed after we have expressly entered into a written agreement with you that you have signed including our fee structure and other terms to represent you in a specific matter.
If you have a medical emergency you should call 911.
#sleep #nosleep #sleepdeprivation