Want to Sleep Better? Know these Things about our Brain
Sarah Jeffries on 5 important structures of the brain and what they do for our sleep. We give tips on how to sleep better and faster at night but it is also important to know and understand the parts of our brain the actively works when we are asleep.
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Learn more about Sleep
Stop Waking up Feeling Tired Every Morning (5 Things You Can Do)
https://youtu.be/g4m2m2dppTE
10 Tips How To Sleep Better and Faster at Night | How to Fall Asleep
https://youtu.be/vzJGjCp66no
What Happens if we don't Sleep for 11 Days
https://youtu.be/JuYlnjze_j0
Chapters:
0:00 Want to Sleep Better? Know these Things about our Brain
0:27 Hypothalamus
1:04 Brain Stem
1:35 Thalamus
2:04 Pineal Gland
2:36 Amygdala
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==MEDICAL DISCLAIMER ❗==
Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
#sleep #sleepbetter #brain