How to STOP peeing in the middle of the night (for Better Sleep)

Is waking up in the middle of the night to pee (nocturia) one of your sleep problems? In this video, I will explain why this is happening and give you simple tips so you can sleep better at night without interruptions from needing to urinate. If you follow these tips you will achieve deeper, more restorative sleep.

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Chapters:
0:00 How to STOP peeing in the middle of the night for Better Sleep
0:18 Planning your Hydration
0:33 Kidney's Circadian Rhythm
1:06 Avoiding Diuretic Fluids
1:37 How fast your Drink your water at night
2:14 Late Night Snacking - Insulin Levels
2:57 When should you drink before bedtime

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==MEDICAL DISCLAIMER ❗==
​Although I am a nurse by profession, I am not YOUR nurse. All content and information on this YouTube channel and from me is for informational and educational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship by your use of this website.
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#sleep #nocturia