10 MIN EXPRESS FULL BODY WORKOUT - Tone & Stretch Sitting

10 MIN EXPRESS FULL BODY WORKOUT - Tone & Stretch Sitting

V
VFIT WITH VERA
5 Video Views·Feb 28, 2026  #vfitwithvera #fitness #lazyworkout

This is a lazy 10 MIN EXPRESS FULL BODY WORKOUT - Tone & Stretch Sitting workout, which you can do any time you find yourself sitting on the couch, watching something and staying in the same position for a long time. It allows for the blood to flow, stretching muscles and mobilising your joints.
All of these exercises incorporate lots of different muscle groups: your booty, thighs, shoulders, and arms.

► DURATION: 10 minutes
► TIMER: 30 sec on, 10 sec off
► MUSCLES WORKED: full body
► INTENSITY: low
► CALORIES BURNT: 50-90
► EQUIPMENT: no equipment
► DIFFICULTY: all levels

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MUSIC: EPIDEMIC SOUND
EDIT: DMITRY PISARCHIK

DISCLAIMER: Your health and safety are top priority, so whenever you exercise with me make sure to take reasonable precautions. Check with your doctor before you start the workout programme. Any fitness exercises in this video are performed at your own risk. Vera Kurochkina will not be liable or responsible for any injury or harm you perform during this workout.

After doing this workout, don't forget to share your experience in the comments. Let me know how you did and what you'd like to see for future workouts.

I am looking forward to your feedback!
Love, Vera xoxo

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