The Most Important Longevity Biomarkers (Panel with 3 Longevity Experts)

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Timestamps:
00:00 Intro
00:41 Experts framework for bloodwork
03:41 What can bloodwork tell you about your health and what not
18:21 Brad’s top 3 most useful blood markers
20:21 Matt’s top 3 most useful blood markers
21:11 Is testosterone testing worth it on the population level
29:01 Michael’s top 3 most useful blood markers
31:46 Matt’s most misleading blood markers
34:01 Brad’s most misleading blood markers
34:41 Biological age tests
37:22 Join my online community
38:23 ApoB
44:45 HDL cholesterol
48:50 Is low LDL associated with increased mortality
58:45 Blood sugar markers
01:02:12 How important are glucose spikes
01:12:12 How often should you take blood tests?
01:15:35 Liver markers
01:19:30 When you shouldn’t measure everything
01:22:40 Galleri cancer blood test
01:25:17 Cost of bloodwork


Matt Kaeberlein PhD is a biogerontologist and professor at University of Washington: https://www.youtube.com/@UCSna7385c3Xg_4Too92NKMw
Michael Lustgarten PhD is an exercise scientist and longevity researcher: https://www.youtube.com/@UCT1UMLpZ_CrQ_8I431K0b-g
Dr Brad Stanfield is a family medicine doctor in New Zealand: https://www.youtube.com/@DrBradStanfield

My 2026 longevity routine: https://youtu.be/OceysodInIo

Start rewinding your biological clock: https://www.siimland.co/course

P.S. This is not professional medical advice and should not be taken as such. The creator of this video is not held accountable for your health. Consult your doctor first.