10 MIN AB WORKOUT + BOTTLE / or a small weight, extra resistance & special exercises

Ain't no sunshine when she's gone It's not warm when she's away Ain't no sunshine when she's gone And she's always gone too long Anytime she goes away And I know, I know, I know, I know Ain't no sunshine when he's gone It's not warm when he's away Ain't no sunshine when he's gone And he's always gone too low Anytime he goes away And I know, I know, I know, I know Cause ain't no sunshine when he's gone It's not warm when she's away Ain't no sunshine when he's gone And he's always gone too low Anytime he goes away Wonder this time where she's gone Wonder if he's gone to stay Ain't no sunshine when she's gone And this house just ain't no home Too many times she goes away And I know, I know, I know, I know Uber's outside, running out of time If we're going out, out for the night I'ma beat you down on the floor Until we can get it started Let's go, oh Just watch me dance Watch, watch Send me your location Uber's outside, out for the night We can get it started Let's go, oh Just watch me dance Ay, ay Y'all said that Dean's super picky Who gon' please this pretty kitty Got baddies with me, tanning tipsy Past the Coachella, gotta hide the hickey Ooh, DJ, run it back Tryna go up, rub a lube Cup love in the club, pitch black Bubblegum butt coming through this ass Ay, ay Oh, oh Ay, ay It's me Bright lights calling my name Pull me closer Make me stay On the beat of your game Make me wonder Can't get away I know your type and what you like You'll shoot right through and aim between the eyes I no longer know what's wrong or right I'm in danger And I'm wondering why Feelings getting stronger Can I resist your love? Will I resist your love? Tell me, tell me My heart beat like thunder Can I resist your love? Will I resist your love? Someone tell me Lost in the streets Got my last hour To pee I got shot fatally Got me bleeding Can't you see? I know your type and just what you like You'll shoot right through and aim between the eyes I no longer know what's wrong or right I'm in danger And I'm wondering why Feelings getting stronger Can I resist your love? Will I resist your love? Tell me, tell me Can I resist your love? Will I resist your love? Someone tell me