The Art of Actually Resting - Healing a Tired Nervous System

Are we allowed to actually rest?
In this video I'm reflecting on rest, motherhood, and the reminder that we are valuable even when we are not producing.
If you need a slow moment today, this video is for you 🤍
Much love ❤️

For a long time, I often went beyond my limits,
even though I could already feel that I shouldn’t keep going. It was a habit. A survival mode.
Understanding that I am valuable, even when I’m not creating anything visible in the outside world,
has been one of the greatest learning fields of my adult life.
Today, I react much earlier to my boundaries. I try to respect and protect them whenever possible
and to orient myself toward what feels right for my body and my soul.
This week, what was right for me was resting.

#slowliving #nervoussystemhealing #gentleliving #lifeinspain #calmnervoussystem #spanishcottage #slowlifediary
#mindfulliving #simpleliving