Knee Pain While Squatting? These Two Exercises Will SAVE You!!

Knee Pain While Squatting? These Two Exercises Will SAVE You!!

Dr. Gains
Dr. Gains
241 Video Views·Feb 13, 2026

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If you experience knee pain when you squat or perform other leg exercises, then do these two exercises at the beginning of every leg day!

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Disclaimer: Michael has not yet finished medical school, and is therefore not a licensed physician. The material and instructions in this video should not be taken as medical advice.