Knee Pain While Squatting? These Two Exercises Will SAVE You!!
Thanks for watching! If you like this video, you'll LOVE Fitness-Tip Friday! My FREE weekly e-mail newsletter that is always short, significant, and science-based - bringing king-sized value in a bite-sized package! ๐ https://www.dr-gains.com/fitness-tip-friday
You can now also access ALL Dr. Gains Premium Content (over 1,000 exercises with anatomy breakdowns + 100s of hours of video tutorials) For Just $9.95!! ๐ www.dr-gains.com/all-access
Be sure to subscribe before you go! ๐ youtube.com/drgains
***LINKS***
Ready to get serious about building your legs pain-free?? Use this link to join the Beta-Tester Waitlist for my Gains Without Pains Series Total Leg Program - developed specifically for people with KNEE PAIN, and get 50% OFF the program when it launches! ๐ https://www.dr-gains.com/beta-tester-waitlists
Fitness-Tip Friday Weekly Newsletter:๐ https://www.dr-gains.com/fitness-tip-friday
Content Requests & Feedback Form: ๐ https://www.dr-gains.com/content-requests-and-feedback
The Dr. Gains Curated Best-of-Amazon Fitness Product List: ๐ https://www.amazon.com/shop/michael_kamalu
Want to help SUPPORT my channel? ๐ Here's how:
1. Try out one of my full online programs! ๐โฃ www.Dr-Gains.com/Store
2. Share my channel with your friends, family & on social media!
3. Like, Comment, Subscribe & Turn on Post Alerts! All those things tell the YouTube algorithm that my videos are worth recommending ๐
4. Check out my Amazon product referral list! (I receive a small commission at no extra cost to you when you buy a product via my links): ๐ https://www.amazon.com/shop/michael_kamalu
5. Follow me on Instagram and TikTok for more science-based fitness! ๐โฃ @michael_kamalu
Mahalo! ๐ค
===
If you experience knee pain when you squat or perform other leg exercises, then do these two exercises at the beginning of every leg day!
-------
Disclaimer: Michael has not yet finished medical school, and is therefore not a licensed physician. The material and instructions in this video should not be taken as medical advice.